# CadenceAI

> AI-powered focus and Pomodoro timer app for iOS and Android. Not another Pomodoro app — personalized focus methods, animated timer themes, fitness interval workouts, AI Coach, app blocker, study rooms, and Apple Watch support.

CadenceAI helps students, professionals, and people with ADHD find a focus rhythm that fits their brain. Answer 4 quick questions to get a matched focus method and an AI Coach that learns from every session.

## Key facts

- **Platforms**: iOS (App Store) and Android (Google Play)
- **Website**: https://getcadenceai.app
- **App Store**: https://apps.apple.com/app/id6777222659
- **Google Play**: https://play.google.com/store/apps/details?id=com.cadence.focus
- **Contact**: contact@getcadenceai.app
- **Pricing**: Free with Pomodoro. Pro: 7-day trial, $4.99/mo, $24.90/yr, $79.99 lifetime
- **Languages**: 16 languages, light and dark theme

## Focus methods

- Pomodoro 25/5 (free)
- Deep 50/10
- Ultradian 90/20
- Flowtime (ADHD-friendly)
- Custom intervals
- Animedoro 50/20

## Main features

- Animated timer themes: classic ring and growing plant (free), plus hourglass, candle, water, rocket, mountain, and an evolving pixel pet (Pro)
- Fitness mode: interval workouts with work/rest rounds — Tabata (free), HIIT, Stretch, and fully custom (Pro), with alarms that fire on a locked phone
- Your Island: plant the trees you earn from focus sessions on an isometric island, unlock zones from Meadow to Summit at milestones, collect decorations
- AI Coach: weekly insights, best focus hours, distraction patterns, method recommendations
- App blocker: iOS Screen Time shield, Android overlay protection
- Study rooms: join with 6-character code, live presence, chat
- Sound mixer: 12 built-in sounds, online library, Spotify playlists (Pro)
- Wind down: rain scene (free), sleep and breathing scenes with 4-7-8 breathing (Pro)
- Calendar: plan blocks, sync Apple/Google Calendar, import events as tasks
- Growth tree: gamified forest that grows when you finish sessions
- Stats: heatmap, streaks, CSV export, distraction tracking, daily goals
- Watch & widgets: Apple Watch, Wear OS, Dynamic Island, Live Activities
- Leaderboards: per-method global boards, levels, achievement badges

## Languages

Available in English (/), Spanish (/es/), German (/de/), French (/fr/), and Brazilian Portuguese (/pt/). The app itself supports 16 languages.

## Pages

- [Home](https://getcadenceai.app/): Product overview, features, pricing, FAQ
- [Playbook](https://getcadenceai.app/playbook/): Free guides on focus techniques and productivity
- [Help Center](https://getcadenceai.app/help/): Setup guides, feature how-tos, troubleshooting
- [Support](https://getcadenceai.app/support): Help with account, subscriptions, sync, app blocking
- [Privacy Policy](https://getcadenceai.app/privacy): Data collection and user rights
- [Full content for LLMs](https://getcadenceai.app/llms-full.txt): Complete product description

## Playbook guides (focus & productivity)

- [The Pomodoro Technique: Complete Guide](https://getcadenceai.app/playbook/pomodoro-technique.html)
- [Deep Work: How to Focus Without Distraction](https://getcadenceai.app/playbook/deep-work.html)
- [The Flowtime Technique](https://getcadenceai.app/playbook/flowtime-technique.html)
- [Ultradian Rhythms & 90-Minute Focus Cycles](https://getcadenceai.app/playbook/ultradian-rhythms.html)
- [Pomodoro vs Deep Work vs Flowtime: Which Is Best?](https://getcadenceai.app/playbook/focus-methods-compared.html)
- [Time Blocking: Plan a Focused Day](https://getcadenceai.app/playbook/time-blocking.html)
- [How to Focus With ADHD](https://getcadenceai.app/playbook/how-to-focus-with-adhd.html)
- [How to Stop Procrastinating](https://getcadenceai.app/playbook/how-to-stop-procrastinating.html)
- [How to Study Without Distractions](https://getcadenceai.app/playbook/how-to-study-without-distractions.html)
- [The Best Sounds for Focus](https://getcadenceai.app/playbook/best-sounds-for-focus.html)
- [How to Build a Daily Focus Habit](https://getcadenceai.app/playbook/build-a-focus-habit.html)
- [How to Focus Without Burning Out](https://getcadenceai.app/playbook/focus-without-burnout.html)

## Help articles

- [Getting Started](https://getcadenceai.app/help/getting-started.html)
- [Choosing a Focus Method](https://getcadenceai.app/help/choosing-a-focus-method.html)
- [Accounts, Sync & Sign-In](https://getcadenceai.app/help/accounts-and-sync.html)
- [Using Animated Timer Themes](https://getcadenceai.app/help/timer-themes.html)
- [Using Fitness Interval Workouts](https://getcadenceai.app/help/fitness-mode.html)
- [Setting Up the App Blocker](https://getcadenceai.app/help/app-blocker-setup.html)
- [Apple Watch & Wear OS](https://getcadenceai.app/help/apple-watch-wear-os.html)
- [Joining & Using Study Rooms](https://getcadenceai.app/help/study-rooms.html)
- [Wind Down: Sleep & Breathing](https://getcadenceai.app/help/wind-down-sleep.html)
- [Calendar Sync & Scheduling](https://getcadenceai.app/help/calendar-sync.html)
- [Cadence Pro, Billing & Free Trial](https://getcadenceai.app/help/pro-billing-trial.html)
- [Troubleshooting Common Issues](https://getcadenceai.app/help/troubleshooting.html)

## Keywords

focus app, pomodoro timer, ADHD study app, productivity timer, AI coach, deep work, flowtime, ultradian rhythm, animated timer themes, fitness interval workout, tabata timer, study timer, app blocker, concentration, time management, Apple Watch focus, Screen Time blocker, study room, streak tracker, Spotify focus music, how to focus with ADHD, how to stop procrastinating, best sounds for focus